mesa and Arizona
Fast, Affordable Pain Relief For $49
Get a thorough Consultation, Spinal Exam and X-Rays (if Needed) — designed to address back, neck, knee, and sciatica pain quickly and effectively.
Attention!
Chandler and Arizona
Our New Patient Appointment is only $49 Today!
Includes ✔️ Consultation, ✔️ Spinal Exam, ✔️ X-Rays (if Needed)
"After my first visit, I finally slept through the night without sinus congestion. Best I’ve ever spent."
"You can breathe easier and enjoy life again with natural allergy relief — often after just one visit!"
Request Your Appointment
$49 New Patient Special
✔️ Consultation, ✔️ Spinal Exam, ✔️ X-Rays (if Needed)
Our Advanced Chiropractic Services in Mesa and Arizona
Comprehensive care to relieve pain, restore function, and improve your quality of life.
Trigger Point Injections: Quick relief for muscle knots and chronic tension.
Spinal Decompression Therapy: Gently relieves pressure on spinal discs to treat sciatica, herniated discs, and chronic back pain.
Hyaluronic Acid Joint Injections (Natural Lubrication): Helps cushion and protect joints to relieve knee pain and improve mobility.
Chiropractic Adjustments: Realign the spine to reduce nerve pressure and promote healing.
Therapeutic Exercises & Stretching: Customized rehab plans to build strength, flexibility, and long-term resilience.
Electrical Muscle Stimulation (E-Stim): Aids in muscle recovery and pain reduction by stimulating targeted muscle groups.
Massage Therapy: Loosens tight muscles, improves circulation, and supports injury recovery.
Acupuncture: A holistic therapy that stimulates the body’s natural healing processes and provides pain relief.
Why Choose BackFit Health + Spine in Mesa and Arizona
Experienced chiropractors, medical providers, and rehab specialists all under one roof
Personalized, drug-free care plans tailored to your unique pain and lifestyle
Same-day appointments available to get you relief faster
Accepting most insurance plans and Medicare for your convenience
Helping Patients since 2002
What Types of Pain Do We Treat?
Relief for Back Pain, Sciatica Pain, Neck Pain, Knee Pain, Hip Pain, and More at BackFit Health + Spine
Sciatica Pain
Spinal Stenosis
Degenerative Disc
Scoliosis
Chronic Pain
Neuropathy
Arthritis
Muscle Spasms
Migraines
TMJ
Whiplash
Arthritis
Chronic Pain
Fibromyalgia
Degenerative Disc
Disease
Migraines
TMJ
Whiplash
Arthritis
Neck Pain
Unbalanced Hormones
Allergies
Sports Injuries
Arthritis
Ligament Injury
Bursitis of the Knee
Patellar Tendonitis
ACL Injuries
Crunching & Stiffness
Everything to Feel Your Very Best
All Under One Roof
Most Insurance and Medicare Accepted
See What our Patients Say
Misty J.
"Dr. Grinder's office is a game-changer for my wellness routine. His expert care and welcoming environment make each visit a positive experience. Highly recommend for anyone seeking effective chiropractic treatment."
Michael F.
"BackFit has it all...fantastic, professional and knowledgeable staff. Never have had this experience or treatment in all my 77 years! If you have an issue or issues tou can't go wrong with BackFit Occatillo at Gilbert..."
Ashetan Z.
"I absolutely love coming here and my only regret is not finding this place sooner. I have arthritis in my lumbar between numerous disc's and chiropractic adjustments have made it so I can spend more time out of bed then in it. The staff are kind, they actually listen to your concerns, and have well laid out plans for treatment. I can happily say I look forward to every single visit."
A Message from Our Founder
Find a BackFit Health + Spine Near You
Our Location
Address
5233 E Southern Ave #103, Mesa Arizona 85206
Clinic Hours
Mon: 9am-1pm + 3pm-6pm
Tue: 3pm-6pm
Wed: 9am-1pm + 3pm-6pm
Thu: 9am-1pm + 3pm-6pm
Fri: 9am-1pm
Sat: Closed
Sun: Closed
Tue: 3pm-6pm
Wed: 9am-1pm + 3pm-6pm
Thu: 9am-1pm + 3pm-6pm
Fri: 9am-1pm
Sat: Closed
Sun: Closed
Phone Number:
(318) 661-1930
Learn More About BackFit Health + Spine
BackFit Health + Spine provides an integrative approach to chiropractic care, pain management, and whole-body wellness. Our multidisciplinary team, including experienced chiropractors, acupuncturists, and massage therapists, works together to deliver customized treatment plans that promote healing and long-term pain relief.
We specialize in treating a variety of musculoskeletal and chronic conditions using advanced chiropractic care alongside complementary therapies like acupuncture and therapeutic massage. Whether you're suffering from pain caused by auto accidents, sports injuries, arthritis, herniated discs, or overuse, we offer a comprehensive range of treatments designed to alleviate pain and restore function.
Our services include spinal adjustments, decompression therapy, acupuncture to balance energy and reduce inflammation, and therapeutic massage to ease muscle tension and support recovery. By combining these therapies, we offer a holistic approach to wellness that treats the root cause of your pain, not just the symptoms.
We commonly treat conditions such as back pain, neck pain, sciatica, knee pain, shoulder pain, migraines, carpal tunnel syndrome, pinched nerves, and spinal stenosis. Patients also come to us when seeking alternatives to surgery or when conventional treatments haven’t provided lasting relief.
In addition to pain management, we support athletes with sports injury rehabilitation, performance enhancement, and physical evaluations, as well as offer acupuncture for general wellness and massage therapy for stress relief and muscle recovery.
At BackFit Health + Spine, our goal is to help you achieve optimal health and live pain-free through personalized, integrative care.
